Finding Serenity in Sobriety

Welcome to my blog! I'm glad you're here and excited to share my thoughts and ideas with you. I've decided to add a blog to this website because I've received many questions about my work and my debut book that deserve more than just a quick reply, email, or DM.

I have a strong passion for learning and a deep love for research. I make it a priority to attend as many professional conferences as possible. My goal is to share the information I gain with you quickly rather than waiting to include it in my next book. For example, I recently attended the Alabama School for Drug and Alcohol Studies in Tuscaloosa, Alabama, where I participated in an excellent workshop on adapting Maslow’s hierarchy of needs for working with adults who have experienced childhood trauma. (I’ll share more about this topic later.)

I want to clarify that the thoughts shared here are my personal opinions and views, and they are not intended as a substitute for therapy or counseling. I plan to make an entry almost every week, and I hope you enjoy reading them as much as I enjoy writing them. Please email me with any comments, ideas, or topics you would like me to address.

DISCLAIMER: The following information is intended for general information purposes only. Any application of the material outlined in the following pages is at the reader’s discretion and is their sole responsibility. This blog does not intend to be diagnostic in any way and is not a substitute for a thorough clinical assessment and professional treatment. If you are at medical risk of withdrawal or in a serious psychiatric emergency, you are encouraged to present for medical attention immediately.

Recovery Topics

  • Staying Sober During the Holidays

  • Tips for Early Sobriety

  • Tranq/ Xylazine

  • Fentanyl

  • Narcan/Naloxone

  • Speaking to Your Adult Children about Your Addiction

  • Why I Chose Inpatient Treatment

  • How to Tell Family and Friends that You Have Given Up Drinking

  • The Problem with Promises

  • The Importance of Sleep and Recovery

  • Sponsorship

  • Service work

  • Mediation for Substance Use Disorder Recovery

  • A Primer into the 12 Steps

  • Codependency or Addiction

  • From Housewife to homeless

Parenting/Children Topics

  • Teaching Children Coping Skills

  • Parenting Shaming

  • Raising Confident Kids

  • How to Navigate Difficult Conversations with Your Children

  • Raising Resilient Children

  • Codependency or Addiction

Mental Health Topics

  • Grief and Me

  • Building Self Esteem

  • The Problem with Promises

  • Codependency or Addiction

  • From Housewife to Homeless

  • Managing Disappointment

  • Perfectionism

  • The Importance of Sleep and Mental Health

Hiking and Misc. Topics

  • Life Lessons from the Appalachian Trail

  • Managing Disappointment

  • God-Wink Moments

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